Financial stability and good health are two fundamental aspects of our lives that often interweave with each other. While we are constantly worried about the former, we tend to overlook the importance of the latter until it’s too late. To help you make better choices in your daily life for the benefit of your health and finances, let us unveil some not-so-obvious risk factors lurking in our everyday activities.
Getting in a Car
Driving might seem like an everyday necessity, but the reality is that it poses a significant threat to our health. The National Highway Traffic Safety Administration reported 30,800 fatal crashes involving motor vehicles in the US in 2014 alone. If possible, consider alternate modes of transportation or carpooling to minimize the risks involved with driving.
Drinking Sugary Beverages
Sugar has been making headlines for its adverse effects on health, but we’re not just talking about obesity and diabetes here. The overconsumption of sugary beverages can also lead to a range of cardiovascular issues. So, before you reach out for that soda or sugary coffee, think twice.
Eating a Lot of Meat
A balanced diet is crucial to our overall well-being. While meat offers essential proteins and nutrients, excessive consumption can increase the risk of heart disease and some types of cancer. Stick to recommended daily limits for optimal health.
Sitting!
The seemingly harmless act of sitting can be more detrimental than you might think. Excessive sitting has been linked to an increased risk of obesity, diabetes, and cardiovascular diseases. Make a conscious effort to get up and move around throughout the day.
Not Sleeping Enough
Sleep is not merely a luxury; it’s essential for our physical and mental health. A lack of sleep can result in impaired cognitive function, increased risk of heart disease, and even a shortened lifespan. Ensure you get enough rest and establish consistent sleeping patterns.
Not Getting Enough Sex
Yes, you read that right! Regular sexual activity (within the context of a safe and healthy relationship) can have numerous health benefits for both men and women. It may improve mood, reduce stress, and even contribute to a lower risk of prostate cancer in men. So, prioritize intimacy in your relationships.
Going Out in the Sun
While we all need a little vitamin D from the sun, excessive exposure can lead to severe skin damage and potentially deadly melanoma. To protect yourself, avoid tanning beds at all costs, apply broad-spectrum sunblock with an SPF of at least 30, and seek shade during peak hours.
Entering Your House
It’s surprising, but accidents within the home are one of the leading causes of injury and death in the US. To safeguard your well-being, ensure that you have proper smoke alarms installed, keep heavy furniture securely anchored, and childproof your house to protect young children from accidental injuries.
Accumulating Debt
Debt doesn’t just affect our bank balance; it can also negatively impact our physical and mental health. A recent study from Northwestern Medicine showed a link between high debt levels and increased blood pressure, as well as poorer mental health among young adults. Strive to avoid or pay off any outstanding debts as soon as possible for better overall well-being.
By being aware of these lesser-known risk factors in our everyday lives, you can make informed decisions that will not only promote your health but also have a positive impact on your finances. Remember, it’s the small steps we take every day that ultimately shape our future well-being. So, make yours a healthy and financially stable one!
Disclaimer
While we endeavor to keep information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the website or the information, products, services, or related graphics contained on the website for any purpose. Please note that Bullsevevergreen.com an all its pages and content is intended primarily as an informational platform and not a financial advisor, planner or brokerage firm. The content on our website should not be considered as personalized investment advice for any individual's specific circumstances. Any information provided by us does not constitute professional advice, nor does it take into account your personal financial situation, goals, and needs.
Investing in the market involves risks including potential loss of principal invested. The strategies discussed on our site are based on historical data; past performance is no guarantee of future results. Before making any investment decisions, we encourage you to seek independent professional advice tailored to your financial needs and objectives.
By using Bullsevevergreen.com and its resources, you agree that the information provided does not create a client-broker relationship between us or our affiliates and yourself. We do not provide investment recommendations nor endorse any particular securities, funds, or strategies. Always conduct your due diligence before making investment decisions based on content from Bullsevevergreen.com.